Are You Sleeping Properly?
Side Sleeping...Are you doing it Right?
Side Sleeping...Are you doing it Right?
Side Sleeping...Are you doing it Right?
Side Sleeping...Is it good for you?
Side Fetal Sleeping
Side Sleeping...Are you doing it Right?
Side Sleeping...Are you doing it Right?
Fetal Position Sleeping...Is that healthy for your structure?
Side Sleeping with Arm Up Under Pillow
Side Sleeping...Are you doing it Right?
Side Sleeping with Arm Up Under Pillow
Sleeping with the arm up under the pillow...Do you wake up with numb arms or hands?
Any of this look familiar?
Stomach Sleeping
Stomach Sleeping....Do you wake up with a tired back?
Couch Stomach Sleeping
Falling Asleep on the Couch....Do you feel good getting up in the morning?
Back Sleeping with Arms above Head
Back Sleeping with Arms above Head
Back Sleeping? But putting your arms up above your head?....how do your shoulders and neck feel on a daily basis?
Any of this look familiar?
Half back/Side Sleeping
Half Twisted Back Sleeping?
Proper Back Sleeping
How do one sleep properly on their back?
Are you using too thick of a pillow?
Side Sleeping with a Body Pillow
Side Sleeping with a Body Pillow
How does one sleep properly on their side?
Any of this look familiar?
Proper Side Sleeping with Body Pillow between Knees and Supporting Under Neck
Half Twisted Back Sleeping?Body Pillow Side Sleeping...is it for you?
Proper Back Sleeping
How do one sleep properly on their back?
Are you using too thick of a pillow?
What is the healthiest position to sleep in?
Back Sleeping is by far the best position for your neck, shoulders, spine and hips
What is the best pillow choice for you?
Pillow choice is based on sleeping position
- Back sleeping requires a flat pillow or neck roll just large enough to open up the throat and gently position the neck into a stressless position
- Side Sleeping requires a pillow thick enough to keep a 90 degree angle from the base of the neck to the edge of the deltoid as to not squish the shoulders into the neck or press the ear toward shoulder shortening all the neck muscles
- Stomach Sleeping normally requires a little finagling of pillows to create a position that doesn't lock up the neck or shoulders. It generally causes an over shortening of the neck muscles and isn't the healthiest sleeping position for the body
- Fetal Position Sleeping requires a thick enough pillow just the same as side sleeping. This position causes an over shortening of the psoas
Are your sleep patterns causing your pain?
Are you waking up in pain each morning? Are your sleeping patterns twisting you up and causing holding patterns that are causing you problems?
.....
we can help